Special $147 pricing only available during our launch period !!
Finally Understand What's Happening to Your Body
Stop feeling crazy. Start feeling confident.
From a Certified Menopause Coaching Specialist who gets it.
Regular Price: $197
Save $50 - Limited Time Only!
Introductory Price $147
Are You Tired of Feeling Like You're Going Crazy?
If you're experiencing any of these, you're not alone—and you're definitely not imagining it:
- Your periods have gone completely rogue and unpredictable
- You're waking up at 3 AM soaked in sweat (or wide awake for no reason)
- Your mood swings make teenage you look emotionally stable
- You can't remember where you put your keys... or why you walked into this room
- Your doctor dismisses your symptoms as "just stress" or "getting older"
- You're googling symptoms at 2 AM and getting more confused
- You feel like your body has been hijacked by a stranger
Here's what you need to know: You're not crazy. You're in perimenopause.
Decode Your Symptoms
Finally understand why your body is acting like this — and realize you're not losing your mind.
Advocate for Yourself
Walk into doctor visits prepared with the right questions and language that gets you heard.
Explore Your Options
Understand all your treatment choices and lifestyle changes so you can decide what's right for YOU.
Feel Empowered
Transform from confused and frustrated to informed and confident about your health journey.
Introducing: Perimenopause Decoded
Your Body's New Language - 6 Comprehensive Modules
Module 1 - Hello, Perimenopause - You're Not Going Crazy
Normalize your perimenopause experience and discover exactly where you are in this journey. Learn what perimenopause actually is (and isn't), understand the timeline from early to late perimenopause, and get your official permission slip to trust your body.
Module 2 - The Hormone Dance - Understanding Your New Rhythm
Meet your hormone squad and understand exactly what estrogen and progesterone are doing during this transition. Decode why your cycles are going haywire and learn how hormones affect your brain, metabolism, and stress response.
Module 3 - Decoding Your Symptoms - Your Body's New Signals
Master the "Big 8" perimenopause symptoms plus the "surprise" symptoms nobody warns you about. Learn to spot patterns, understand what's normal vs. concerning, and build your symptom communication skills.
Module 4 - Your Sleep, Your Mood, Your Mind - The Emotional Journey
Address the mental and emotional aspects of perimenopause with deep validation and practical support. Understand the sleep-mood-mind connection and get gentle strategies for supporting your emotional wellbeing.
Module 5 - Testing and Tracking - Becoming Your Own Health Detective
Learn which tests are actually helpful (and which aren't), how to track symptoms without obsessing, and how to advocate confidently for the healthcare you deserve. Build your healthcare team and prepare for appointments like a pro.
Module 6 - Your Perimenopause Toolkit - Next Steps Forward
Create your personalized 90-day action plan, build your support community, and develop your perimenopause philosophy. Celebrate your transformation from confusion to confidence.
Plus: Downloadable symptom trackers, doctor visit prep guides, and quick-reference worksheets
"I finally feel like someone understands what I'm going through. This course gave me the language to talk to my doctor and the confidence to advocate for myself. I wish I'd found this two years ago!"
Sarah M. - Course Member
Michelle Cleveland
Hi, I'm Michelle, Certified Menopause Coaching Specialist and founder of phresher.
Like you, I spent years confused and frustrated by my changing body during perimenopause. Despite my health background, I felt unheard by medical professionals and overwhelmed by conflicting information online.
That's why I became a Certified Menopause Coaching Specialist—to bridge the gap between lived experience and evidence-based education.
I believe every woman deserves to feel informed, supported, and empowered to make her own health choices.
phresher - FAQ
No, this is educational content from a Certified Menopause Coaching Specialist. I provide evidence-based education and coaching support, not medical advice. Always consult with your healthcare provider for medical decisions.
You have lifetime access to all course materials. You can go through the modules at your own pace and revisit them whenever you need a refresher.
This course will help you understand the signs and symptoms of perimenopause so you can determine if that's what you're experiencing. It also includes guidance on how to discuss this with your healthcare provider.
The course includes 6 modules that you can complete at your own pace. Most women find they can go through one module per week, but you can move faster or slower based on your schedule.